Anxiety Therapy from Family First Counseling in Denver, CO, Can Help You Overcome Anything

Do you find yourself in a place where you’re constantly overthinking, worrying, or ruminating about things you cannot change? It may be time for you to invest in yourself and heal with Denver, Colorado’s team of experts in anxiety therapy.

Family First Counseling is a dedicated group of experts who have spent years helping others understand why anxiety is not something you should have to “deal with.” You can overcome your anxiety and find a path forward that doesn’t include the constant game of “what if” that you play daily.

Why Choose Anxiety Therapy?

If you have reached a point where your anxiety has become unmanageable, treatment is a necessity to help you get back on track with your life. Symptoms of anxiety may have become so ingrained in your personality that you may have just accepted them as part of your life. Do not ignore these symptoms any further:

· Excessive worrying

· Difficulty concentrating

· Feeling like you're in danger, or having a sense of doom or panic

· Irritability

· Difficulty sleeping

· Physical tension, like a rapid heartbeat, sweating, or feeling restless

These symptoms can cause you issues that can paralyze your thought process, prevent growth, or make you feel like you’re not enough. Stop letting these negative thoughts win! You can overcome them with therapy.

There Are Many Types of Anxiety

There are several different types of anxiety disorders, each with its unique characteristics:

Generalized Anxiety Disorder (GAD)

People with GAD worry excessively about everyday things like health, money, work, and family. These worries are often challenging to control, happen almost every day, and last for at least six months.

Panic Disorder

Panic disorder involves sudden and repeated panic attacks — episodes of intense fear that occur without warning or any real danger. These attacks can start abruptly and last for several minutes or longer.

Phobias

A phobia is an intense, irrational fear of something that poses little to no actual threat. Common phobias include fear of spiders, flying, crowded places, or social situations (known as social anxiety).

What Causes Anxiety Disorders?

The exact cause of anxiety disorders isn’t fully understood. Several factors may play a role, including genetics, brain chemistry and biology, personality traits, stress, and environmental influences.

Who Is at Risk?

Risk factors can vary depending on the type of anxiety disorder. For example, GAD and specific phobias tend to be more common in women, while social anxiety can affect men and women equally. General risk factors for anxiety disorders include:

· Having a shy or withdrawn personality, especially in new situations or around new people

· Experiencing traumatic events in childhood or adulthood

· A family history of anxiety or other mental health conditions

· Certain physical health issues, such as thyroid problems or heart arrhythmias

How Are Anxiety Disorders Diagnosed?

Diagnosis usually begins with a discussion about your symptoms and medical history. Your healthcare provider may also conduct a physical examination and order laboratory tests to rule out other potential medical conditions.

If no other health issues are found, you’ll likely have a psychological evaluation, which your primary provider or a mental health professional might do.

Treatment Options

Anxiety disorders can be effectively treated with therapy, medication, or a combination of both:

Psychotherapy

Therapy helps you understand and manage troubling emotions, thoughts, and behaviors. The most common approach is cognitive behavioral therapy (CBT), which teaches you new ways of thinking and reacting to anxiety-provoking situations. CBT may include exposure therapy, where you gradually face your fears in a safe environment.

Acceptance and commitment therapy is another approach that uses mindfulness and goal-setting to help reduce anxiety.

Medications

Medications such as anti-anxiety drugs and certain antidepressants can also help. It may take some time to find the proper medication, so working closely with your healthcare provider is essential.

Additional Support

Support groups and stress management techniques, like relaxation exercises and mindfulness practices, can be helpful additions to your treatment plan.

We Can Help You Overcome

 Family First Counseling is your safe place to heal and grow in Denver, CO. With our time-tested anxiety therapy and experienced staff, we’re ready to help you succeed in life. Contact us today to schedule your first appointment.