Bernadette Freyta, B.S. Lifestyle Medicine, Health & Wellness Coach

Phone: 720-441-4516

Email: bern@familyfirst.llc

Dedicated to transforming lives through wellness coaching and lifestyle medicine, I am Bernadette, a passionate advocate committed to empowering individuals on their journey to sustainable health. With a BS in Lifestyle Medicine and wellness coaching approach, I leverage the power of one-on-one coaching to guide and inspire individuals toward adopting and maintaining healthy habits. My mission is anchored in the principles of Lifestyle Medicine, focusing on the six pillars that form the foundation of holistic well-being. Personalized coaching sessions to motivate and support individuals in making informed choices that enhance their physical, mental, and emotional health. Driven by a deep understanding of the challenges those with limited resources face, I strive to make wellness accessible to all. By emphasizing practical and achievable steps, I empower my clients to integrate healthy practices seamlessly into their daily lives, fostering long-lasting positive changes. As a wellness coach, I believe everyone deserves the opportunity to live their healthiest, happiest life by addressing the unique needs of each individual and providing tailored guidance. I aim to break down barriers to well-being and create positive change within communities. Join me on this transformative journey towards a healthier, more vibrant life.