Out of the dozens of treatments available, one type of therapy has helped millions grow and heal from their issues: cognitive behavior therapy. At Family First Counseling, our team of master counselors is ready to help you release perceptions and assumptions that have shaped your past and present.
When you or a loved one feels stuck in negative thought patterns, our goal is to help you break free from them, allowing you to see the truth instead of relying on your existing belief system. Let’s get to work on creating a better belief system for you.
Cognitive Behavior Therapy: Challenging Thoughts and Beliefs
What you perceive is not always the truth. Cognitive behavioral therapy, or CBT, is a therapy that focuses on challenging your assumptions and perceptions instead of letting them guide your thinking.
With CBT, we’ll examine your life with a fine-tooth comb to identify where traumas or incidents led you to adopt a new way of thinking that may have become entrenched in your world. CBT will enable you to eliminate negativity from your thinking and establish new patterns and thoughts based on your core principles.
CBT can help patients with:
· Anxiety
· Depression
· Post-traumatic stress disorder
· Phobias
· Panic attacks
· And more
The therapists at Family First Counseling have decades of combined experience in treating traumas, anxieties, phobias, depression, and many of the dozens of other mental health issues that can make you feel less than. We’re here to help, and you’ll get all the help you need from us.
It’s Time to Grow
Cognitive behavior therapy can help you break free from negativity and false assumptions forever if you’re willing to do the work. For compassionate and dedicated cognitive behavior therapists in Denver, CO, Family First Counseling should be your first phone call. Contact us today to schedule an appointment.