What is Group Therapy?
Group therapy is a form of psychotherapy where one or more trained therapists guide a small group of participants—typically 5 to 15 people—who share similar struggles or mental health conditions. It provides a confidential, supportive environment for members to share experiences, gain insight, and develop new coping mechanisms.
Key Aspects of Group Therapy:
- Structure: Sessions are usually held weekly for one to two hours, often used for conditions like depression, anxiety, trauma, or addiction.
- Core Benefits: It helps break down feelings of isolation, allowing members to see they are not alone in their challenges. Participants receive support from peers, not just the therapist.
- How it Works: Therapists facilitate interaction, encouraging members to share, learn from one another, and practice interpersonal skills in a safe setting.
- Effectiveness: Research indicates that group therapy is as effective as individual therapy, sometimes offering greater benefits due to the shared, collective experience.
- Types: Common types include Cognitive-Behavioral (CBT) groups, interpersonal therapy, psychoeducational groups, and support groups.
While some sessions are open-ended, others are structured around specific themes or skills development. It is sometimes used as a standalone treatment or as part of a comprehensive plan alongside individual therapy.
References:
https://www.indwes.edu/articles/2025/02/the-impact-of-group-therapy-in-mental-health-treatment
https://www.ncbi.nlm.nih.gov/books/NBK549812/
https://www.verywellmind.com/what-is-group-therapy-2795760