Depression is one of the most common forms of mental health issues, but it’s not easy to ignore or put off treatment. In fact, according to studies, the lifetime risk of suicide due to untreated depression is 20 percent. Clearly, it’s not something you should ever hope goes away on its own.
However, one of the most significant parts of depression is family support. A support system can help those dealing with depression break through and embrace their true selves. So, what can you do when someone you love is being treated for depression? Plenty.
Supporting Your Loved One
Giving support to someone being treated for depression is more than just a pat on the back and a “You’ve got this!” text message before each therapy session. Here are just a few ways you can help:
· Listen without judgment: Your job is to have an open ear and open heart. Resist the urge to “fix” things.
· Check in regularly: Whether it’s a phone call or a visit, support often comes from your presence.
· Celebrate the little victories: For those with depression, even doing the small things can feel like a victory. Celebrate with them!
· Patience: Be patient with your loved one. Depression is not cured after a few sessions. It is a long-term commitment to betterment.
· Promote healthy habits: Depression can often lead to poor decision-making. Instead, encourage rest, nutrition, and time spent with friends or loved ones.
Depression Can Be Overcome
Whatever your loved one chooses to do to treat their depression, know that it is merely a challenge and not an impossible task. Success comes with knowing that you can be there for them no matter what. To learn more, contact Family First Counseling today. We can help you, too!