Childhood is all about planting seeds. Whether it’s seeds of knowledge, common sense, or learning a skill that morphs into a career, those seeds deserve to be watered and cultivated to help you succeed. However, other seeds can be planted that create barriers to having a better life.
Traumatic experiences in childhood can grow into monsters that are difficult to slay without help. That’s where therapy comes in. Therapy can help you arm yourself against the monsters and ultimately tame them for good.
Childhood Trauma Affects the Developing Brain
Early life trauma can disrupt healthy brain development, especially in areas responsible for emotional regulation, stress management, and forming secure relationships. Children who grow up in fear or instability often learn to stay hyper-alert, suppress emotions, or disconnect for safety. These are survival methods that keep you on constant alert, which could develop into depression or anxiety.
How It Links to Adult Depression
Unresolved trauma increases the risk of depression in adulthood. Negative self-beliefs, shame, and a sense of powerlessness often stem from earlier experiences but linger for years. Adults may struggle with hopelessness, numbness, or feeling “stuck,” without realizing these emotions are remnants of childhood coping strategies. While not everyone with childhood trauma develops depression, the emotional imprint can make them more vulnerable.
Therapy can help break the cycle. Trauma-informed approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and somatic therapies help individuals process painful memories, reframe harmful beliefs, and rebuild emotional resilience. A strong therapeutic relationship provides the trust and stability that may have been missing in childhood.
Move Forward Today
Childhood trauma doesn’t need to take up a whole chapter of your life any longer. With therapy, you can reduce your trauma to a footnote. Family First Counseling is here to provide you with a safe space to resolve your issues. Contact us today to learn more and schedule your first appointment.