Blog
A Bright Light in Darkness: Understanding Depression and How to Treat It
Posted: July 9, 2025
When life dims your candle, you may be wondering what it takes to reignite your spark and overcome the darkness. Depression has a way of reducing your life to a series of sad moments that you continue to let drain your happiness. However, there is...
Celebrating BIPOC Mental Health Month
Posted: August 1, 2024
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,...
Understanding Mental Health in the LatinX Community
Posted: August 1, 2024
Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with...
Overcoming Generational Trauma
Posted: August 1, 2024
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...
3 Ways to Build Intimacy with Your Partner
Posted: July 10, 2024
Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall....